BUSYFIT PERSONAL TRAINING PARKINSON

BOOT CAMP MODIFIED / OUTDOOR CIRCUITS / GROUP TRAINING

Form your own group. Circuits are boot camp based and suitable for any age or fitness level. 

 

STRENGTH TRAINING - (with neuromuscular adaption) all exercises programmed from an initial assessment. 

 

ENDURANCE TRAINING - Improve endurance and stamina through aerobic conditioning exercises, this will give the ability to concentrate longer and perform many every day chores with a renewed vitality

 

BREATHING - Improve VO2 max (lung oxygen capacity - better breathing)

 

BOXING CIRCUITS - Non contact boxing circuits to trim weight fast

 

SENIOR STRENGTH AND VITALITY - Exercises are suitable for anyone, even with limited health and fitness levels, to improve stability and mobility, it is never too late to start fitness training

 

Personal training (1 on 1)

Partner training (2 on 1)

Group /corporate / boot camp training

Mobile training

At home training (Mobile training)

Outdoor (modified boot camp training)

Boxing for fitness (non-contact)

Strength training

Endurance training

Event / sport specific training

Weight loss and muscle toning

Mums with bubs training (school hours)

 

 

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BusyFit Personal Training Parkinson / Algester / Stretton